About Sarah Nelms Counseling
Healing begins when you are truly seen, heard, and understood. My mission is to create a safe space where you can explore your story, uncover your truth, and move forward with resilience and authenticity. Whether you're navigating the impact of trauma, seeking personal growth, or working through life’s transitions, I'm here to walk with you on your journey of healing and self-discovery.
AREAS OF FOCUS
- Adults untangling the impact of a messy or dysfunctional family system
- People who look “fine” on the outside but feel anxious, disconnected, or stuck inside
- Millennials navigating the weird in-between of adulthood—careers, relationships, identity
- Men learning to name, feel, and express emotions (without losing their traits that brought success)
- New parents rediscovering who they are in the middle of the chaos
- High-functioning overthinkers tired of burnout and self-doubt
- Those with ADHD trying to find focus, flow, and self-compassion
- Those healing from trauma and learning to feel safe in their own story
- People ready to quiet their inner critic and build real confidence
- Anyone standing at a life crossroads, unsure what comes next—but knowing it can’t stay the same